Yoga
In Ayurvedic treatment, practices such as reading mantras, using specific recipes, and engaging in yoga are highly beneficial for psychosomatics. These methods positively impact the psychophysical and spiritual state of an individual, promoting overall well-being. Understanding these processes is crucial. Under the guidance of experienced specialists and gurus, one can restore the integrity of the human body.
Yoga, rooted in ancient Indian wisdom and culture, offers a path to a healthy, balanced, and peaceful life. As a comprehensive system, yoga addresses the body, mind, and spirit, and is based on principles, ideas, values, and approaches that benefit both the individual and society. Developed by great sages, yoga has evolved from humble beginnings to a widely recognized science, philosophy, and lifestyle that enhances physical health, mental harmony, and spiritual growth.
It is a transformative journey that requires persistence, dedication, and a deep commitment to practice. Yoga is more than just physical postures; it involves developing a specific mindset and living out its philosophy. It is not a replacement for active engagement in life but complements it, fostering a more effective and authentic existence. Yoga’s recognition of the mind and subconscious predates modern psychology, offering a structured path to liberation from pain and suffering through eight stages, leading to ultimate knowledge and perfection.
Eight steps of yoga:
YAMA: Ethical guidelines for personal and social behavior.
NIYAMA: Attitudes and practices in alignment with yogic norms.
ASANA: Physical postures and discipline of the body.
PRANAYAMA: Control of bioenergetics through specific breathing techniques.
PRATYAHARA: Withdrawal of the senses and internal abstraction.
DHARNA: Concentration and focused attention.
DHYAANA: Meditation and sustained mental focus.
SAMADHI: Transcendental consciousness or enlightenment.
In yoga, the first five steps—YAMA, NIYAMA, ASANA, PRANAYAMA, and PRATYAHARA—constitute external yoga (Bahiranga), often referred to as Hatha Yoga. These practices focus on physical and behavioral disciplines. The remaining three steps—DHARNA, DHYAANA, and SAMADHI—are considered internal yoga (Antaranga), known as Raja Yoga, and directly impact the psyche. Mastery of the external practices is generally required before one can effectively engage in internal yoga. Yoga, as a comprehensive system, aims to understand and harmonize the connection between body and mind. It delves into psychological structures to address human pain, sadness, and suffering, using psychosomatic methods to integrate and balance the human personality. Ultimately, yoga is a lifestyle that seeks to transcend personal limitations and achieve spiritual freedom from material constraints.
What is yoga?
Yoga is indeed a versatile and ancient practice that addresses various aspects of health and well-being. It integrates physical postures, breathing techniques, and mental practices to promote overall harmony and self-realization. Whether for physical flexibility, stress reduction, or overcoming bad habits, yoga provides a holistic approach to achieving balance and enhancing one’s quality of life. Each path of yoga, from Karma Yoga to Jnana Yoga, offers unique benefits and pathways to personal growth and spiritual connection.
What benefit can this bring to you?
Studying yoga involves a profound exploration of oneself and the purpose of one’s existence. The practice aims to quiet the restless mind and connect with the inner self, allowing for a deeper understanding of one’s Higher Self—a connection to the divine. As you purify the body and calm the mind through yoga, you become more attuned to this inner voice, which grows louder and clearer with continued practice. To support this journey towards knowing the Higher Self, yoga practitioners adhere to five essential rules:
Engaging in physical postures that promote flexibility, strength, and balance.
Utilizing abdominal breathing techniques to enhance relaxation and energy flow.
Consuming a balanced and nourishing diet that supports overall well-being.
Ensuring adequate rest and recovery to maintain physical and mental health.
Cultivating a positive mindset and practicing meditation to foster inner peace and spiritual growth.